(MAT)
BASED
VIRTUAL PILATES STUDIO
Mother Nature's straight lines, curves, and spirals—expansive yet contained, grounded, flexible, and fluid—in time, shedding to rebalance and align.
Translating movement through the principles of Mother Nature and Joseph Pilates, Kathryn's meticulous attention to detail, and, of course, some sprinkling of magic and fun. With a personalized roadmap and in a more accountable way, from the mat, meet the highest version of you—a you that you never knew existed.
It’s a mindset. Shift in perspective. Evolution of self. Tune in. Realign. Transform.
MAT-BASED PILATES
PRIVATE + SEMI-PRIVATE
VIRTUAL STUDIO
Trained by some of the industry’s leading instructors in both contemporary and classical Pilates, Kathryn holds a comprehensive certification—but what truly informs her teaching is a rigorous, dedicated personal practice on the mat.
Moving with intention—slow, controlled, and powered by breath—her sessions feature whimsical yet relatable cues, are layered with metaphorical imagery, and empower you to build confidence, find your rhythm, and align from the inside out.
Embracing a range of philosophies and methods, her storyteller’s eye and holistic view of life shape a teaching style entirely her own. Torturous, but fun. This isn’t performative wellness. It’s realignment with results.
P R I V A T E S E S S I O N S
S E M I - P R I V A T E S E S S I O N S
BUT WHAT IF THAT’S JUST FOR HYPE, NOT RESULTS?
"KATHRYN IS A FORCE OF NATURE. I SPENT TWO DECADES AVOIDING PHOTOS AND MIRRORS, BATTLING MEMORIES OF MY FORMER SELF. SHE SAW ME, THOUGH, AND THROUGH HER GUIDANCE, ENCOURAGEMENT, AND SUPPORT, I WAS TRANSFORMED FROM THE INSIDE OUT. WHO KNEW SHE WOULD CHANGE MY LIFE THROUGH PILATES? BUT THE PERSON I WAS NO LONGER EXISTS, AND I’M FOREVER GRATEFUL.”
— RHONDA CASTLEBERRY, entrepreneur
M A T , S E T , R E A D Y T O G O →