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What we eat is our source of energy, providing nutrients essential for our growth, repair, and maintenance of daily bodily functions. Just as the sun's path guides nature's rhythms, it too should guide our eating patterns.

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body."

This Pilates mantra echoes through studios worldwide, but forget the trendy reformer – when mastering the language of your own body, sustainable transformation doesn't mean being strapped down (unless that's your thing).